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strength, power & speed

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run like a sports car not a hatchback

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Strength

Power

Speed

Agility

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in detail

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​Strength, power and speed are ever increasingly key components in the modern game, yet are often overlooked, or poorly trained, throughout the football world. Alike buying a car, we do not consider solely the size of the fuel tank, but more so the miles per gallon, speed, acceleration and physical output of the engine. It is the same with football, however, power and speed, often do not get the correct attention. Training is available anywhere in England, and also in Wales and Scotland upon special request.

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training

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programming


In-person training sessions for UK players and remote support for those abroad via FaceTime.
 

Tailored components based on position and physical capabilities, maximising the player's threshold.

Our program is available in 6 or 12-month programming, adjusted to your club and individual schedule, season, and other factors affecting your training. 

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Reduce the risk of injury

TURN EVERY 50:50 IN YOUR FAVOUR

Develop faster

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options

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the full package

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The ultimate level of service to help you take your game to the next level. Our larger programs offer a comprehensive range of individualised services. Work on multiple aspects of your performance and improve effectively both in and out of season. These programs offer all of our services and all of our experts. Anything needed at any time for improving performance on the pitch and ensuring long-term development as a player.

PrO
Performance PROGRAMME

- Nutrition Programming
- Strength, Power & Speed Programming
- Conditioning Programming
- Technical Programming

elite
Performance PROGRAMME

- Nutrition Programming
- Strength, Power & Speed Programming
- Conditioning Programming
- Technical Programming
- Pre-Match Opposition Analysis
- Post-Match Performance Analysis
- Mental Skill Sessions
- Mental Will Sessions
- Player Efficiency Reports
- Mentorship
- Recovery, Mobility & Injury Prevention

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daily fuel

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